Your Daily Dose of Life, Health, and Truth
Welcome to Life Health Fact—where curiosity meets credibility. We’re here to help you live smarter, feel better, and understand the “why” behind the world around you. From myth-busting wellness tips to science you can actually use, we’re your everyday guide to a sharper, healthier, more informed life.
Why We Started: One Too Many Google Rabbit Holes
It all began with a question: “Is this true… or just trending?”
Between wellness fads, lifestyle hacks, and science headlines taken out of context, we were drowning in half-facts and hype. So, we created Life Health Fact — a place where clarity comes first.
We believe you deserve real answers, not just recycled clickbait. So we dig deeper, ask smarter questions, and deliver content that respects your time and your brain.
Meet the Brains Behind the Facts
Our contributors are health pros, lifestyle geeks, science nerds, and curious humans just like you.
We come from clinics, classrooms, and coffee-fueled research sessions — all united by a shared obsession with getting it right and making it relatable. Get to know the team, translating complexity into clarity.
Dr. Sage Molina
Preventive Health Nerd & Body-Logic Translator
Dr. Sage makes sense of your symptoms *before* they become problems. With a background in integrative medicine and a talent for de-jargoning health advice, Sage writes like your sharpest doctor friend—the one who texts you back with answers that work IRL, not just in textbooks.
Reese Calderon
Brain Science Sleuth & Everyday Thinker
Reese digs into the science behind your habits, hiccups, and aha-moments. With a background in neuroscience and a love for weird-but-true research, Reese turns dense studies into eye-opening reads that leave you thinking, “Wait—that explains so much.”
Liv Avery
Lifestyle Architect & Habit Mechanic
Liv’s all about streamlining the chaos. With a background in behavioral design and a minimalist brain, she’s here to help you craft a life that works—without the overwhelm. Think cozy-meets-clear, and systems that actually stick.
Juno Ellis
Clarity Chaser & Everyday Insight Curator
Juno’s the kind of writer who zooms out to connect the dots—across health, habits, science, and sanity. With roots in editorial journalism and an obsession with practical wisdom, Juno writes to make the complicated feel calm and the useful feel obvious (in a good way).
Science-first, not trend-chasing.
We follow the evidence—not the algorithm. Every article is rooted in reliable research, reviewed for accuracy, and designed to outlive hype cycles.
Clear minds need clear facts.
We believe in decluttering the information chaos. That means giving you content that’s thoughtful, transparent, and never condescending.
Real-life value is the only metric.
We ask: will this help someone feel better, think sharper, or live wiser today? If the answer’s no, we don’t hit publish.
Wellness and wisdom work together.
Health isn’t just about your body—it’s about how you live, learn, and grow. That’s why we connect the dots between wellness, lifestyle, and knowledge that empowers.
How We Keep It Real (and Useful)
Our writers and editors follow a simple philosophy:
- Truth over trend. We check the facts, cite the science, and question the hype.
- Value over volume. We’d rather write one article that sticks with you than ten you forget.
- People over perfection. We’re not here to preach. We’re here to help.
Whether you’re here for life hacks, health facts, or just want to understand your body and brain a little better—you’re in good company.